Breakfast Pizza

Name: Breakfast Pizza Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 whole wheat tortilla; 2 egg whites; 2 ham slices or canadian bacon diced; 1 ounce pepper jack cheese shredded; 1 tablespoon ketchup; 1 tablespoon salsa; dash garlic powder; dash black pepper; non-stick cooking spray

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 whole wheat tortilla2 egg whites 2 ham slices or canadian bacon diced1 ounce pepper jack cheese shredded1 tablespoon ketchup1 tablespoon salsadash garlic powderdash black peppernon-stick cooking spray

Directions

Heat up a flat skillet on medium heat. Mix together ketchup and salsa and set aside. In a small bowl beat egg whites with garlic powder and black pepper. When skillet is hot cook the diced ham for just a couple of minutes and remove. Next spray skillet with non-stick cooking spray and cook egg whites until they are just about done and remove. Wipe skillet with a wet paper towel to remove any leftover egg. Spray the bottom of the tortilla with non-stick spray and place in skillet. Top with the ketchup and salsa mixture and spread to cover (the back of a large spoon makes it easy.) Top tortilla with eggs and ham and finish with the shredded pepper jack cheese. When the bottom of the tortilla is light brown remove and cut like a pizza.

Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user JMASON5313.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 364.0
Total Fat: 11.6 g
Cholesterol: 65.0 mg
Sodium: 1,418.9 mg
Total Carbs: 37.0 g
Dietary Fiber: 1.5 g
Protein: 26.4 g

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