peanut noodles & chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 pound linguine 2 tablespoons light soy sauce 2 tablespoons lemon juice 1/2 teaspoon cornstarch 1/3 cup reduced-fat peanut butter 2 cloves garlic, finely chopped 1/2 teaspoon sugar 1/4 teaspoon red pepper flakes 1 teaspoon sesame oil 1 pound cooked chicken, shredded 1/2 cucumber, peeled and cut into 2-inch matchsticks 1/2 cup bean sprouts
1. Cook linguine following package directions. Drain and rinse under cold water.
2. Mix together the soy sauce, lemon juice and cornstarch. In a medium-size saucepan, combine peanut butter, garlic, sugar, red pepper flakes and 1/2 cup hot water. Whisk in the soy sauce mixture and bring to a simmer. Whisk until smooth. Remove from heat; stir in the sesame oil.
3. In a large bowl, toss together linguine, chicken and peanut butter mixture. Scatter cucumber and bean sprouts over the top and serve at room temperature.
Number of Servings: 2
Recipe submitted by SparkPeople user AMY14609.
2. Mix together the soy sauce, lemon juice and cornstarch. In a medium-size saucepan, combine peanut butter, garlic, sugar, red pepper flakes and 1/2 cup hot water. Whisk in the soy sauce mixture and bring to a simmer. Whisk until smooth. Remove from heat; stir in the sesame oil.
3. In a large bowl, toss together linguine, chicken and peanut butter mixture. Scatter cucumber and bean sprouts over the top and serve at room temperature.
Number of Servings: 2
Recipe submitted by SparkPeople user AMY14609.
Nutritional Info Amount Per Serving
- Calories: 427.3
- Total Fat: 14.4 g
- Cholesterol: 13.2 mg
- Sodium: 426.9 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 8.5 g
- Protein: 25.2 g
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