Chicken, brown rice, black bean, veg soup
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
• Celery, raw, 1 cup, diced (remove)• Carrots, raw, 1 cup, chopped (remove)• Onions, raw, 1 cup, chopped (remove)• Jalapeno Peppers, 1 pepper (remove)• Canned Tomatoes, 1 can (remove)• Green Peppers (bell peppers), .5 cup, strips (remove)• Peppers, sweet, red, raw, sliced, .5 cup (remove)• Parsley, 6 tbsp (remove)• Spinach, frozen, .5 package (10 oz) yields (remove)• Swanson Chicken Broth 99% Fat Free, 6 cup (remove)• Chicken Breast, no skin, 16 ounces (remove)• *Brown Rice, medium grain, 2 cup (remove)• Beans, black, 2 cup (remove)
Directions
makes 8 3/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LAHDAL.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 152.3
  • Total Fat: 1.1 g
  • Cholesterol: 28.4 mg
  • Sodium: 827.9 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.8 g

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