Veggie Bars

Name: Veggie Bars Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 18
Ingredients: 2 cans reduced fat crescent rolls; 2 8oz 1/3 less fat cream cheese; 3/4 cup miracle whip light; 1/2 cup fat free sour cream; 1 package ranch salad dressing; 1 cup cauliflower chopped fine; 1 cup broccoli chopped fine; 1 cup bell pepper chopped fine; 1 cup fresh tomato chopped fine; 1 cup carrot shredded; 1 cup shredded cheese

(4)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 18

Ingredients

2 cans reduced fat crescent rolls2 8oz 1/3 less fat cream cheese3/4 cup miracle whip light1/2 cup fat free sour cream1 package ranch salad dressing1 cup cauliflower, chopped fine1 cup broccoli, chopped fine1 cup bell pepper, chopped fine1 cup fresh tomato, chopped fine1 cup carrot, shredded1 cup shredded cheese

Directions

Roll out or stretch crescent rolls on cookie sheet. Bake for 12 minutes in a 350 degree oven or until lightly browned. Do not get too brown. Let cool. Soften cream cheese and add miracle whip, sour cream and package of ranch style dressing. Mix well and spread evenly over cooled crust. Chop all vegetables finely, but do not use a food processor. Mix all veggies together and spread evenly over the filling. Top with shredded cheese. Cover with plastic wrap and press into topping so it will remain firm. Refrigerate at least 4 hours before serving. Can be made the day before.

Number of Servings: 18

Recipe submitted by SparkPeople user LOSE4MYKIDS.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 209.3
Total Fat: 12.6 g
Cholesterol: 26.3 mg
Sodium: 572.0 mg
Total Carbs: 18.1 g
Dietary Fiber: 0.8 g
Protein: 5.7 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews

SHASHEE71
These are amaaaazing! Everyone loves these...even the non veggie lovers. - 1/9/15
LOOSEINGIT
We call it veggie pizza..its really good, kids love it to - 12/28/10
BABUHROW
These bars are awesome and always a big hit at any party. You can change them up by using different veggies. I am always getting requests for the recipe and to bring them to parties. - 3/10/10
VIKTORIALYN
We make these often for potlucks but use veggie dip from the store instead of making the spread from scratch! I like to use my food processor to make it easier to eat. - 5/3/11
JEWELS692
These are awesome thanks so much!!! - 3/30/11