Southwestern Lentil Salad
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 can black beans, rinsed & drained2-1/2 cups cooked lentils1 small can mexi-corn1 can diced tomatoes, no salt added1/2 cup chopped onion1/2 cup chopped bell peppers1/4-1/2 cup fresh cilantro1/4 cup olive oil1/4 cup balsamic vinegar1/2 T ranch dressing3/4 t cumin1 garlic clove, minced1 t lime juice1 t cayenne peppersalt & pepper, to taste
1. In a large bowl, combine black beans, lentils, mexi-corn, diced tomatoes, onion, peppers and cilantro.
2. In a small bowl, combine olive oil, balsamic vinegar, ranch dressing, cumin and garlic.
3. Pour dressing over lentil mix and season with lime juice, cayenne and salt and pepper. Chill for 4 hours to let dressing infuse with salad.
Yield ~10 servings (1-1/2 cup)
Number of Servings: 10
Recipe submitted by SparkPeople user SABBY3.
2. In a small bowl, combine olive oil, balsamic vinegar, ranch dressing, cumin and garlic.
3. Pour dressing over lentil mix and season with lime juice, cayenne and salt and pepper. Chill for 4 hours to let dressing infuse with salad.
Yield ~10 servings (1-1/2 cup)
Number of Servings: 10
Recipe submitted by SparkPeople user SABBY3.
Nutritional Info Amount Per Serving
- Calories: 159.7
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 42.2 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 6.7 g
- Protein: 7.3 g
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