Zucchini "Fries" w/ Lemon Aioli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 zucchini (1 lb)1/4 c. grated Parmesan Cheese1 pkt. chicken coating mix1 egg1/2 c. mayo w/ olive oil reduced fat mayonnaise1/2 t. lemon zest1 small garlic clove, minced (about 1/2 t.)
Heat oven to 450 degrees. Trim zucchini. Cut crosswise in half, then cut each piece into 1/4" matchlike sticks. Add cheese to coating mix in shaker bag; shake gently to combine. Whisk egg in medium bowl. Add zucchini; toss to coat. Use tongs to place 1/4 of the zucchini in shaker bag; close bag & shake to evely coat. Spread onto baking sheet sprayed w/ cooking spray. Repeat w/ remaining zucchini.
Bake 12-13 min. til golden brown, turning after 7 min. Meanwhile, mix remaining ingredients.
Serve zucchini sticks as dippers w/ sauce.
*For spicier fries, add 1/4 t. ground red pepper (cayenne) to ingredients in shaker bag before using to coat zucchini as directed.*
Number of Servings: 8
Recipe submitted by SparkPeople user TEFFYBUNCH1.
Bake 12-13 min. til golden brown, turning after 7 min. Meanwhile, mix remaining ingredients.
Serve zucchini sticks as dippers w/ sauce.
*For spicier fries, add 1/4 t. ground red pepper (cayenne) to ingredients in shaker bag before using to coat zucchini as directed.*
Number of Servings: 8
Recipe submitted by SparkPeople user TEFFYBUNCH1.
Nutritional Info Amount Per Serving
- Calories: 165.7
- Total Fat: 10.5 g
- Cholesterol: 39.6 mg
- Sodium: 448.3 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.8 g
- Protein: 2.5 g
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