Oatmeal / raisins/ flax/ banana cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup quick oats1/8 tsp. salt1/2 tsp. cinnamon2 tbsp. ground flax seed1 unpacked tbsp. brown sugar2/3 cup water1 tbsp.raisins1/2 cup non fat milk .
Directions
Combine all ingredients, except the milk, in microwaveable bowl and cook on high for 2 minutes. Add milk and serveNumber of Servings: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LADY_DI_1953.
Combine all ingredients, except the milk, in microwaveable bowl and cook on high for 2 minutes. Add milk and serveNumber of Servings: 1
Number of Servings: 1
Recipe submitted by SparkPeople user LADY_DI_1953.
Nutritional Info Amount Per Serving
- Calories: 349.8
- Total Fat: 7.2 g
- Cholesterol: 2.5 mg
- Sodium: 364.3 mg
- Total Carbs: 69.4 g
- Dietary Fiber: 9.6 g
- Protein: 11.7 g
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