Richie's Turkey Meatloaf

  • Number of Servings: 4
Ingredients
1 lb 99% fat free ground turkey5 Tbsp quick-cooking oats1 Tbsp wheat germ1/4 cup skim milk 1/4 cup all whites egg substitute, beaten 1/3 cup chili sauce 1 cup diced onion1 1/2 Tbsp minced garlic1 small red pepper, diced1 Tbsp worcestershire sauce 1/2 tsp salt1/4 tsp black pepper1-2 Tbsp ketchup
Directions
In small bowl combine oats, wheat germ and milk--let absorb about 10 minutes. Preheat oven to 350 degrees.

Combine absorbed oats and all ingredients--except for ketchup-- in a large bowl. Mix with large fork. Spray a 9x13 baking pan with cooking spray. Shape meat mixture into loaf. Brush with ketchup.

Bake at 350 for 50 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 218.1
  • Total Fat: 1.8 g
  • Cholesterol: 70.3 mg
  • Sodium: 732.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 32.1 g

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