Richie's Turkey Meatloaf
- Number of Servings: 4
Ingredients
Directions
1 lb 99% fat free ground turkey5 Tbsp quick-cooking oats1 Tbsp wheat germ1/4 cup skim milk 1/4 cup all whites egg substitute, beaten 1/3 cup chili sauce 1 cup diced onion1 1/2 Tbsp minced garlic1 small red pepper, diced1 Tbsp worcestershire sauce 1/2 tsp salt1/4 tsp black pepper1-2 Tbsp ketchup
In small bowl combine oats, wheat germ and milk--let absorb about 10 minutes. Preheat oven to 350 degrees.
Combine absorbed oats and all ingredients--except for ketchup-- in a large bowl. Mix with large fork. Spray a 9x13 baking pan with cooking spray. Shape meat mixture into loaf. Brush with ketchup.
Bake at 350 for 50 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Combine absorbed oats and all ingredients--except for ketchup-- in a large bowl. Mix with large fork. Spray a 9x13 baking pan with cooking spray. Shape meat mixture into loaf. Brush with ketchup.
Bake at 350 for 50 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 218.1
- Total Fat: 1.8 g
- Cholesterol: 70.3 mg
- Sodium: 732.7 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.2 g
- Protein: 32.1 g
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