sandys pretzel coated chicken

Name: sandys pretzel coated chicken Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 11
Ingredients: 6 ounces pretzels crushed; 1 cup egg beaters; 5 tbs honey mustard; 3 tbs parmesean cheese; 45 ounces chicken breast; 2 tbs thyme

(3)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 11

Ingredients

6 ounces pretzels crushed1 cup egg beaters5 tbs honey mustard3 tbs parmesean cheese45 ounces chicken breast2 tbs thyme

Directions

preheat oven to 425
place rack on cookie sheet and spray with cooking spray
place pretzel in dish with thyme and cheese
mix egg and mustard in shallow dish
dip chicken in egg then coat with pretzels, place on rack
spray chicken with pam
cook 20 minutes or unttil done

Number of Servings: 11

Recipe submitted by SparkPeople user GAZMOM1893.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 205.2
Total Fat: 2.5 g
Cholesterol: 68.6 mg
Sodium: 343.5 mg
Total Carbs: 12.9 g
Dietary Fiber: 0.5 g
Protein: 31.1 g

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Member Reviews

ONENESSMOM
This turned out very well! My son got some Ritz pretzel thins that he didn't like very well by themselves, but crushed up they made a fabulous coating for this chicken. - 3/5/11
CD12792096
A hit for even my pickiest eater. Skipped the tyme and used chicken strips. Did not use all of the egg dip so next time will cut this down to half the recipe. - 7/22/12
GREYGRANNYGOOSE
was very easy to make and very yummy - 4/21/11