Teriyaki Shrimp & Vegetable Stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbsp Canola Oil1 Red Bell Pepper, diced1 Yellow Bell Pepper, diced1 Cup Leeks, diced2 Small carrots, diced2 Cups small Broccoli Florets6-8 Baby Portobello Mushroom, sliced thin1-2 Cups Zucchini, Sliced and Quartered1/2 Cup Teriyaki Sauce1 Cup Bok Choy, chopped1 Clove Garlic1 Cup Bean Sprouts8 oz Cooked Shrimp (optional)1 Tbsp Sesame OilSalt & Pepper to Taste
Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers, carrots and onion while stirring constantly. While continuing to stir, add successively the zucchini, broccoli, mushrooms garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
Stir in shrimp and sesame. Stir 1 minute until shrimp are heated through. Remove from heat and serve immediately. Serves 4: 1 heaping cup servings
Depending on your taste, you may want to add some corn starch (I added ~2 tsps) to thicken the sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user 2DOGSANDACHICK.
In a wok or large skillet, heat canola oil over high heat until almost smoking. Add the peppers, carrots and onion while stirring constantly. While continuing to stir, add successively the zucchini, broccoli, mushrooms garlic, and teriyaki sauce. Cook, stirring, constantly for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook, stirring, until crisp-tender, about 2 minutes more.
Stir in shrimp and sesame. Stir 1 minute until shrimp are heated through. Remove from heat and serve immediately. Serves 4: 1 heaping cup servings
Depending on your taste, you may want to add some corn starch (I added ~2 tsps) to thicken the sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user 2DOGSANDACHICK.
Nutritional Info Amount Per Serving
- Calories: 299.6
- Total Fat: 13.9 g
- Cholesterol: 110.5 mg
- Sodium: 812.1 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 3.7 g
- Protein: 16.4 g
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