turkey Tortilla Casserole
- Number of Servings: 4
Ingredients
2 teaspoons canola oil1 green bell pepper seeded and chopped1 onion, chopped0.5 pound ground skinless turkey breast14.5 can Muir Glen diced tomatoes, fire roasted1 cup fat free refiried beans, i used spicy6, white corn tortilla soft taco size1/3 cup chredded reduced fat Monterey jack cheeseoptional add taco seasoning packet
Preheat oven to 350F
In a large nonstick skillet, heat the oil. Add the pepper and onion; cook, stirring as needed, until softened, about 5 minutes.
Add the turkey and cook, stirring as needed, until browned, about 5 minutes. Stir in the tomatoes, beans and chiles; bring to boil. Reduce the heat and simmer, uncovered, stirring frequently, until slightly thickened, about 5 minutes.
Spoon one-third of the turkey mixture onto the bottom of a 10- by 6-inch baking pan. Arrange half of the tortillas evenly over the top. Repeat the layering once more, ending with the turkey mixture. Sprinkle evenly with the cheese. Bake, covered, 20 minutes. Uncover and bake until heated through and golden, about 10 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user LILLYHART58.
In a large nonstick skillet, heat the oil. Add the pepper and onion; cook, stirring as needed, until softened, about 5 minutes.
Add the turkey and cook, stirring as needed, until browned, about 5 minutes. Stir in the tomatoes, beans and chiles; bring to boil. Reduce the heat and simmer, uncovered, stirring frequently, until slightly thickened, about 5 minutes.
Spoon one-third of the turkey mixture onto the bottom of a 10- by 6-inch baking pan. Arrange half of the tortillas evenly over the top. Repeat the layering once more, ending with the turkey mixture. Sprinkle evenly with the cheese. Bake, covered, 20 minutes. Uncover and bake until heated through and golden, about 10 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user LILLYHART58.
Nutritional Info Amount Per Serving
- Calories: 286.7
- Total Fat: 8.1 g
- Cholesterol: 36.5 mg
- Sodium: 302.9 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 4.7 g
- Protein: 16.7 g
Member Reviews