on the fly mac n cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 Tbl extra virgin olive oil\10 oz whole wheat pasta.25 C. whole wheat flour.5 C. 2% milk3.5 C. shredded Cheddarsauteed Garlic and onion to taste.salt and pepper to taste
boil and cook 10 oz. of whole grain rotini
saute onion and garlic in 2 T. oil.
add flour and milk and stir until it begins to thicken
add the 2.5 C. of cheddar ( 1C. at a time) and stir to combine... Sauce will be thick...
pour over cooked/drained pasta and mix together...
makes 5 2 oz. servings
Number of Servings: 5
Recipe submitted by SparkPeople user SUZEIPOV.
saute onion and garlic in 2 T. oil.
add flour and milk and stir until it begins to thicken
add the 2.5 C. of cheddar ( 1C. at a time) and stir to combine... Sauce will be thick...
pour over cooked/drained pasta and mix together...
makes 5 2 oz. servings
Number of Servings: 5
Recipe submitted by SparkPeople user SUZEIPOV.
Nutritional Info Amount Per Serving
- Calories: 358.2
- Total Fat: 14.7 g
- Cholesterol: 25.7 mg
- Sodium: 151.0 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 6.9 g
- Protein: 14.5 g
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