Frozen Field Strawberries, Greek Yogurt, Milled Flax Seed Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Picked-in-the-field strawberries, frozenFresh blueberriesOrganic, low-fat vanilla soy milkMilled Flax SeedNonfat Greek Yogurt
Makes 2- 8 oz beverages; eat with a spoon :-)
Place frozend field strawberries in bottom of blender jar; ad milled flax seed, then soy milk, followed by the remaining ingredients.. Blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user LEIGHB618.
Place frozend field strawberries in bottom of blender jar; ad milled flax seed, then soy milk, followed by the remaining ingredients.. Blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user LEIGHB618.
Nutritional Info Amount Per Serving
- Calories: 150.0
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 38.3 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 6.2 g
- Protein: 8.0 g
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