Cyndi's Crockpot Pumpkin Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Jennie-O Extra Lean Ground Turkey, 20 oz, browned Peppers- Red, Yellow, Orange (bell, large) 1/2 of each color, chopped Extra Virgin Olive Oil, 1 tbsp Pumpkin, canned, without salt, 4 cup (29 ounce can) Yellow Sweet Corn, Frozen, 2 cup kernels Kidney Beans-Dark red, Light red and White, 1 can of each, rinsed Del Monte Diced Tomatoes, No Salt Added, 1 can Vegetable Juice Cocktail (V8), 1 12 ounce can Plus one can of water (12 fl oz ) Pumpkin Pie spice, 1 tbsp Ground Cayenne Pepper, 0.5 tsp Chili powder, 1 tsp
Brown ground turkey with chopped peppers in olive oil (optional, it is in the calorie count, and adds about 10 calories per serving) in skillet, then add to crockpot on low. Add remaining ingredients to crockpot and cook on low for 8 hours or longer. Cooking on high will shorten cook time...cook at least until peppers are tender.
Number of Servings: 12
Recipe submitted by SparkPeople user CYNDIDAVISUSA.
Number of Servings: 12
Recipe submitted by SparkPeople user CYNDIDAVISUSA.
Nutritional Info Amount Per Serving
- Calories: 219.9
- Total Fat: 2.7 g
- Cholesterol: 20.0 mg
- Sodium: 352.1 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 12.1 g
- Protein: 19.1 g
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