Parmesan Crouton Crusted Fish (low carb)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Parmasian cheese, croutons, 2 % milk, butter, talapia fish filet.

Directions

Soak Talapia in salt water for 4 hours then milk overnight. Place Talapia filet on a pam sprayed baking sheet, sprinkle with Parmasian cheese, crushed croutons and drizzle with melted butter. Cook for 30 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user FIT2IMAGINE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 3.9 g
Cholesterol: 60.8 mg
Sodium: 123.8 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 32.5 g

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