Quinoa and black bean salad

Name: Quinoa and black bean salad Recipe
Yield: 5
Ingredients: 1 onion chopped; 3 cloves garlic; 3/4 c. quinoa; 2-3 c. black beans; 1 c. frozen corn; 1 t. cumin; 1.4 t. cayenne pepper; 1/2 c. fresh cilantro; 1 1/2 c. chicken broth

Number of Servings: 5

Ingredients

1 onion, chopped 3 cloves garlic3/4 c. quinoa2-3 c. black beans1 c. frozen corn1 t. cumin1.4 t. cayenne pepper1/2 c. fresh cilantro1 1/2 c. chicken broth

Directions

Saute garlic and onions in oil. Add cumin, cayenne pepper, quinoa and broth. Simmer for 20 minutes. Add corn and simmer another 5 minutes. Toss with cilantro and black beans. Serves 5

Number of Servings: 5

Recipe submitted by SparkPeople user CLARKSAR.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 285.6
Total Fat: 2.7 g
Cholesterol: 1.5 mg
Sodium: 292.2 mg
Total Carbs: 53.6 g
Dietary Fiber: 12.1 g
Protein: 14.5 g

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