Bean & Potato soup
- Number of Servings: 4
Ingredients
3/4 cup white beans2 pkgs chicken bouillon1 large potato (chopped)6 - 8 baby carrots (chopped)2 tbsp olive oil1/4 cup chopped onions3 cups water2 cloves garlic (minced) optionalsaltpepperthyme
Cook beans according to instruction on package.
Place olive oil in pan, add finely chopped onion, carrots and garlic (optional) and saute until onion become transparent.
Add water, bouillon and potatoes and cook over medium heat for approx 5 minutes. Add spices
Take a tablespoon or so of beans and puree in blender. Add this and cooked beans to the potato and carrots. Cook slowly for 10 minutes or until potatoes and carrots are cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user TWOSLOW.
Place olive oil in pan, add finely chopped onion, carrots and garlic (optional) and saute until onion become transparent.
Add water, bouillon and potatoes and cook over medium heat for approx 5 minutes. Add spices
Take a tablespoon or so of beans and puree in blender. Add this and cooked beans to the potato and carrots. Cook slowly for 10 minutes or until potatoes and carrots are cooked.
Number of Servings: 4
Recipe submitted by SparkPeople user TWOSLOW.
Nutritional Info Amount Per Serving
- Calories: 173.0
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,436.5 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.0 g
- Protein: 4.9 g
Member Reviews