Squeaky Gourmet - Salmon Croquettes
- Number of Servings: 3
Ingredients
1 Can (14.75 oz) salmon1 Egg1/4 Cup Oat Flour1/2 t garlic powder1/4 cup onion, dicedsalt & pepper to taste1 T green chilis1/2 t Old Bay Seasoning1 T olive oil
Drain salmon then put into bowl and flake. Add all other ingredients except for oil. Mix well.
Heat non-stick pan on medium heat and add olive oil. Make 6 patties with the mixture and cook on medium heat approximately 8 minutes on each side until golden brown.
2 Patties per serving
Number of Servings: 3
Recipe submitted by SparkPeople user TAMBOURINEDREAM.
Heat non-stick pan on medium heat and add olive oil. Make 6 patties with the mixture and cook on medium heat approximately 8 minutes on each side until golden brown.
2 Patties per serving
Number of Servings: 3
Recipe submitted by SparkPeople user TAMBOURINEDREAM.
Nutritional Info Amount Per Serving
- Calories: 299.8
- Total Fat: 15.4 g
- Cholesterol: 147.5 mg
- Sodium: 178.6 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.1 g
- Protein: 31.2 g
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