Chelles Wild Rice

Name: Chelles Wild Rice Recipe
Yield: 4
Ingredients: Wild Rice 1 cup; Mushrooms fresh .50 cup whole; Peas frozen 0.5 cup; Onions raw .25 cup chopped; Beef broth bouillon consomme 1 cup; olive oil

(1)

Number of Servings: 4

Ingredients

Wild Rice, 1 cupMushrooms, fresh, .50 cup, wholePeas, frozen, 0.5 cup Onions, raw, .25 cup, chopped Beef broth, bouillon, consomme, 1 cup olive oil

Directions

saute mushrooms, onion and peas in olive oil then add beef stock and bring to boil, add rice, return to boil then turn down to simmer and cover with lid for 20 min. Checking rice to make sure not to stick to pan or over cook.

Number of Servings: 4

Recipe submitted by SparkPeople user MNAYLOR21.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 95.9
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 217.8 mg
Total Carbs: 12.5 g
Dietary Fiber: 1.8 g
Protein: 3.7 g

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Member Reviews

ADRIANA000
chicken stock adds a lot of flavor to wild rice. Be sure to cook it in a 1 part rice to 4 parts stock ratio--wild rice takes more liquid than regular. - 3/11/10