Turkey and Sundried Tomato Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 cups Egg Beaters0.5 cup Sundried Tomatoes0.5 cup diced Turkey0.25 cup freshly shredded Parmesan Cheese3 tsp chopped Garlic2 tbsp chopped Onion1 tsp Olive Oil
Preheat oven broiler.
Add Olive Oil, chopped Onion, and chopped Garlic to large ovensafe frying pan. Cook on stovetop 3 minutes or until onion is translucent. Set pan aside.
In workbowl, mix remaining ingredients well.
Add to pan, stirring to blend in the garlic and onion. Cook over low heat for five minutes.
Remove from stovetop and place under the broiler for 2-3 minutes, or until just lightly browned around edges. Egg should be fluffy.
Carefully loosen frittata around edges with a spatula and slide onto plate. Cut into quarters.
Makes Four Servings
***Substitute your own choice of in season vegetables finely chopped or try all Egg White Egg Beaters instead. If you have a little extra room in your plan, try a tablespoon of Fat Free Sour Cream spread on top of each slice.***
Number of Servings: 4
Recipe submitted by SparkPeople user SBNEMITZ.
Add Olive Oil, chopped Onion, and chopped Garlic to large ovensafe frying pan. Cook on stovetop 3 minutes or until onion is translucent. Set pan aside.
In workbowl, mix remaining ingredients well.
Add to pan, stirring to blend in the garlic and onion. Cook over low heat for five minutes.
Remove from stovetop and place under the broiler for 2-3 minutes, or until just lightly browned around edges. Egg should be fluffy.
Carefully loosen frittata around edges with a spatula and slide onto plate. Cut into quarters.
Makes Four Servings
***Substitute your own choice of in season vegetables finely chopped or try all Egg White Egg Beaters instead. If you have a little extra room in your plan, try a tablespoon of Fat Free Sour Cream spread on top of each slice.***
Number of Servings: 4
Recipe submitted by SparkPeople user SBNEMITZ.
Nutritional Info Amount Per Serving
- Calories: 167.4
- Total Fat: 6.9 g
- Cholesterol: 18.0 mg
- Sodium: 436.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.0 g
- Protein: 20.3 g