Sweet and Sour Chicken
- Number of Servings: 2
Ingredients
* Chicken Breast, no skin, 1 breast, bone and skin removed (remove) * *Ketchup, Heinz, 4 tbsp (remove) * *Sucralose (like Splenda), 12 tsp (remove) * *Apple Cider Vinegar, 14 tbsp (remove) * *Soy Sauce, 1 tbsp (remove) * Egg substitute, liquid (Egg Beaters), .25 cup (remove) * *Extra Light Olive Oil, 2 tbsp (remove) * Cornstarch, .5 cup (remove)
Dice chicken into bite sized pieces. Dip into Egg Beaters, then coat with cornstarch. Heat olive oil in a frying pan. Brown chicken on both sides, but do not cook through. Add chicken to a baking dish, one layer deep. Mix sauce with remaining ingredients. Pour sauce over chicken. Bake at 325 for one hour, stirring every 15 minutes.
Serve over rice.
I like to saute red peppers, pineapple, and carrots with a little bit of extra sauce. I add this over top of the chicken. It is very filling.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSA3RDGRADE.
Serve over rice.
I like to saute red peppers, pineapple, and carrots with a little bit of extra sauce. I add this over top of the chicken. It is very filling.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSA3RDGRADE.
Nutritional Info Amount Per Serving
- Calories: 431.0
- Total Fat: 15.5 g
- Cholesterol: 68.8 mg
- Sodium: 868.0 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 0.4 g
- Protein: 30.8 g
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