Potato baked fries

Name: Potato baked fries Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 5 med. potatoes; .5 tablesp. oil; 1 tabls garlic powder; .5 tsp Italian seasoning

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

5 med. potatoes .5 tablesp. oil1 tabls garlic powder.5 tsp Italian seasoning

Directions

cut potatoes into desired shape put into ziplock bag pour in oil- i also use a little bit of nonfat cooking spray, add seasoning -- close bag and shake. place on nonstick cookie sheet, cook at 425 for 20 minutes or until golden and tender

Number of Servings: 5

Recipe submitted by SparkPeople user ANGELPOO.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 181.6
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 13.2 mg
Total Carbs: 38.4 g
Dietary Fiber: 4.9 g
Protein: 4.6 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews