Honey Flax Seed Bread
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 tsp active dry yeast2 Tbl. warm water4 Tbl. honey1 Tbl. extra virgin olive oil1 tsp. salt1 1/4 c. warm water1 c. flax seed, ground1 1/4 c. whole wheat flour1 3/4 c. bread flournon-stick cooking spray
In large mixing bowl, dissolve yeast in 2 Tbls. water. Set aside for 5 min. or til bubbly. Mix in honey, oil, salt, and remaining 1 1/4 cups water. Add ground flax, whole wheat flour, and 1 cup bread flour. Mix well.
Stir in enough of remaining bread flour to make a soft dough. Turn dough onto lightly floured surface. Knead for 10 min or til smooth and elastic. (I use my kitchenaid mixer and bread hook - knead for 8 min on #2). Coat 9 x 5 inch loaf pan with non-stick spray. Shape dough into a loaf and place in pan. Cover and let rise in warm place for 1 hour until loaf doubles.
Preheat oven to 350. Bake 40 - 50 min or til loaf is browned and sounds hollow when tapped. Remove from pan and cool on wire rack.
Number of Servings: 12
Recipe submitted by SparkPeople user JAYBETSWILLIAMS.
Stir in enough of remaining bread flour to make a soft dough. Turn dough onto lightly floured surface. Knead for 10 min or til smooth and elastic. (I use my kitchenaid mixer and bread hook - knead for 8 min on #2). Coat 9 x 5 inch loaf pan with non-stick spray. Shape dough into a loaf and place in pan. Cover and let rise in warm place for 1 hour until loaf doubles.
Preheat oven to 350. Bake 40 - 50 min or til loaf is browned and sounds hollow when tapped. Remove from pan and cool on wire rack.
Number of Servings: 12
Recipe submitted by SparkPeople user JAYBETSWILLIAMS.
Nutritional Info Amount Per Serving
- Calories: 187.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 194.7 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 4.7 g
- Protein: 6.3 g
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