Breakfast Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 cups rolled oats1 cup ww flour2 tbs sesame seeds2 tbs flaxseed1 tsp baking powder1 tsp cinnamondash of salt2/3 cup corn syrup2 tbs canola oil1 egg1/2 cup any dried fruit1/2 ~ 2/3 cup any chopped nut
Preheat oven to 325, line pan with foil and spray with oil.
In large mixing bowl mix dry ingredients; in separate bowl mix liquid. Combine. Add fruits and nuts. (May need additional moisture - add water 1 or 1 tbs) Press into prepared pan and bake for 30 ~ 35 minutes. Remove when brown, allow to cool for 10 minutes than cut into bars while still a bit warm.
Number of Servings: 18
Recipe submitted by SparkPeople user RCMEDICI.
In large mixing bowl mix dry ingredients; in separate bowl mix liquid. Combine. Add fruits and nuts. (May need additional moisture - add water 1 or 1 tbs) Press into prepared pan and bake for 30 ~ 35 minutes. Remove when brown, allow to cool for 10 minutes than cut into bars while still a bit warm.
Number of Servings: 18
Recipe submitted by SparkPeople user RCMEDICI.
Nutritional Info Amount Per Serving
- Calories: 202.7
- Total Fat: 6.9 g
- Cholesterol: 11.8 mg
- Sodium: 61.8 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 3.8 g
- Protein: 5.6 g
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