Protein & Fiber Smoothie

Name: Protein & Fiber Smoothie Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 cup orange juice (I used Simply Orange); 1/2 cup of 1% milk; 1 small banana; 6 medium strawberries; 2 tbsp Hemp Protein & Fiber Powder

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 cup orange juice (I used Simply Orange)1/2 cup of 1% milk1 small banana6 medium strawberries2 tbsp Hemp Protein & Fiber Powder

Directions

Blend well, add ice if desired. The hemp powder makes this smoothie green, but it didn't change the flavor.

Number of Servings: 1

Recipe submitted by SparkPeople user BEXTRESS27.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 343.0
Total Fat: 3.5 g
Cholesterol: 6.1 mg
Sodium: 60.4 mg
Total Carbs: 67.9 g
Dietary Fiber: 11.1 g
Protein: 13.0 g

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