Jillian Michaels's Fat-Burning Meal Plan-Steak and Squash

Name: Jillian Michaels''s Fat-Burning Meal Plan-Steak and Squash Recipe
Yield: 1
Ingredients: 1/2 cup chopped red onion; 1 tsp olive oil; 1 chopped garlic clove; 2 cups chopped tomato; 3 cups spaghetti squash; 2 tbsp chopped fresh basil; 3 oz flank steak

Number of Servings: 1

Ingredients

1/2 cup chopped red onion 1 tsp olive oil 1 chopped garlic clove 2 cups chopped tomato3 cups spaghetti squash2 tbsp chopped fresh basil3 oz flank steak

Directions

Cut 1 spaghetti squash in half; discard seeds and pulp. Place on a baking sheet rind side up; bake at 375� for 45 minutes. Run a fork down the squash from top to bottom to separate strands. Saut� 1/2 cup chopped red onion in 1 tsp olive oil with 1 chopped garlic clove until soft, 5 minutes. Add 2 cups chopped tomato; cook until a sauce thickens. Pour sauce over 3 cups spaghetti squash; top with 2 tbsp chopped fresh basil. Serve with 3 oz flank steak, broiled 7 minutes (turn once).

Number of Servings: 1

Recipe submitted by SparkPeople user TRISSIDAAE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 408.2
Total Fat: 13.4 g
Cholesterol: 42.5 mg
Sodium: 181.3 mg
Total Carbs: 54.9 g
Dietary Fiber: 12.2 g
Protein: 24.7 g

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