low carb breakfast egg cups

Name: low carb breakfast egg cups Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 14
Ingredients: *medium egg 12 serving (remove); *Bacon Hormel Black Label 2 Slice Serving 3 serving (remove); Heavy Whipping Cream 4 fl oz (remove); Water tap 1 fl oz (remove); *Onion powder 1 tsp (remove); Cheddar Cheese Kroger Sharp Shredded 0.75 cup; salt and pepper to taste

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 14

Ingredients

*medium egg, 12 serving (remove)*Bacon Hormel Black Label 2 Slice Serving, 3 serving (remove)Heavy Whipping Cream, 4 fl oz (remove)Water, tap, 1 fl oz (remove)*Onion powder, 1 tsp (remove)Cheddar Cheese, Kroger Sharp Shredded, 0.75 cup salt and pepper to taste

Directions

bake at 400* for about 20 minutes or so. until puffy and browning. you can have 2 of these for you breakfast and be full for a while. pour into muffin cups.

Number of Servings: 14

Recipe submitted by SparkPeople user SWEETYKINS012.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 126.4
Total Fat: 10.4 g
Cholesterol: 180.9 mg
Sodium: 165.5 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.0 g
Protein: 7.5 g

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Member Reviews

MORTICIAADDAMS
My kind of recipe! - 1/29/17
MOMMA-D
These are wonderful!! I think next time I will add some peppers and onions. Thanks for sharing! - 2/19/15
RUSH_0
These are super easy. Instead of the onion powder, I used an onion very finely minced. Next time I think I'll add sausage. Very good recipe. - 8/22/11
ZRIE014
Great - 3/25/17