IPCO Muffin

Name: IPCO Muffin Recipe
Yield: 1
Ingredients: English Muffin 1 oz; Cheddar Cheese 1 slice (1 oz); Hard Boiled Egg 1 large; Ham regular (11% fat) 1 slice (6-1/4 x 4 x 1/16)

Number of Servings: 1

Ingredients

English Muffin, 1 ozCheddar Cheese, 1 slice (1 oz) Hard Boiled Egg, 1 large Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16")

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user JAREDTHOMPSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 310.0
Total Fat: 18.2 g
Cholesterol: 257.9 mg
Sodium: 743.0 mg
Total Carbs: 14.8 g
Dietary Fiber: 0.8 g
Protein: 20.5 g

More Recipes Like This

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME90

CALS171

(171 ratings)

Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by: EVERLASTINGGOO

CALORIES 171.1 FAT 5.6 PROTEIN 16.4 CARBS 14.4 FIBER 1.2

TIME510

CALS252

(127 ratings)

Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES 252.2 FAT 6.6 PROTEIN 20.4 CARBS 27.7 FIBER 4.2

Member Reviews