pork with Pineapple South American
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 Tbs olive oil2 Lb pork shoulder or loin cut into 1 inch cubes1 lg.onion finely chopped1-2 jalopeno peppers seeded, and finely chopped.1 lg. red bell pepper1 garlic clove chopped1Lb fresh pineapple cut into chunks8 fresh mint leaves chopped8oz. low sodium chicken broth.Salt and pepper to taste.
serves 10 @3oz meat each.
\Heat oil in pan,saute pork until golden in color.place pork in large casserole,leave oil in frying pan,add the onion garlic, red pepper and chiles to frying pan and saute until tender,
add this to the casserole with the pineapple,add the chopped mint leaves,cover and cook for about 2 hours ,or until pork is tender, season to taste and garnish with a mint sprig serve with plain rice.Serve immediately,while hot.
Number of Servings: 10
Recipe submitted by SparkPeople user INGMARIE.
\Heat oil in pan,saute pork until golden in color.place pork in large casserole,leave oil in frying pan,add the onion garlic, red pepper and chiles to frying pan and saute until tender,
add this to the casserole with the pineapple,add the chopped mint leaves,cover and cook for about 2 hours ,or until pork is tender, season to taste and garnish with a mint sprig serve with plain rice.Serve immediately,while hot.
Number of Servings: 10
Recipe submitted by SparkPeople user INGMARIE.
Nutritional Info Amount Per Serving
- Calories: 250.1
- Total Fat: 11.7 g
- Cholesterol: 78.0 mg
- Sodium: 99.8 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.2 g
- Protein: 27.2 g
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