Healthy Cincinnati Chili
- Number of Servings: 12
Ingredients
* Water, tap, 6 cup (8 fl oz) (remove) * Tomato Paste, 1 can (6 oz) (remove) * Onions, raw, 1 cup, chopped (remove) * Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove) * Garlic, 1 clove (remove) * Cinnamon, ground, .5 tbsp (remove) * Chili powder, 1 tsp (remove) * Salt, 1 tsp (remove) * Paprika, .5 tsp (remove) * Pepper, black, .5 tsp (remove) * Oregano, ground, .5 tsp (remove) * *Cumin seed, .5 tsp (remove) * Nutmeg, ground, .25 tsp (remove) * Cloves, ground, .25 tsp (remove) * Bay Leaf, 1 tbsp, crumbled (remove) * Ground Turkey, 2 unit, yield from 1 lb raw (remove)
Mix all ingredients except turkey. Bring to boil. Crumble turkey into mixture. Stir occasionally to prevent sticking. Simmer 60-90 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user MARCINEGRANZA.
Number of Servings: 12
Recipe submitted by SparkPeople user MARCINEGRANZA.
Nutritional Info Amount Per Serving
- Calories: 150.6
- Total Fat: 7.5 g
- Cholesterol: 56.1 mg
- Sodium: 375.8 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.4 g
- Protein: 16.0 g
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