Mandarin Ginger Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 block extra firm tofu1 cup orange juice1/4 cup canned mandarin oranges1/4 cup ginger root, cut into 1" slices1 tsp ground gingerEDIT: 3 finely chopped cloves of garlic2 cups raw spinach - without stems1/4 unpacked cup brown sugar
Cut the block of tofu into 1 inch squares. If necessary, lay the squares out on a clean towel and press to dry.
Heat 1 tablespoon of olive oil in a medium (~10") flying pan.
Add the tofu and cook on medium heat, stirring occasionally, until the surface is a light golden brown.
Add garlic, ginger root slices, and ground ginger, stirring frequently to keep the garlic from burning. Cook for 5 minutes.
Add spinach and continue to cook for 3 minutes.
Add orange juice and brown sugar, lower heat, and allow to simmer for 5 minutes.
Serve with 5 or 6 little mandarin oranges.
Can be served alone or over a bed of rice.
Number of Servings: 4
Recipe submitted by SparkPeople user COLORSCHEMER.
Heat 1 tablespoon of olive oil in a medium (~10") flying pan.
Add the tofu and cook on medium heat, stirring occasionally, until the surface is a light golden brown.
Add garlic, ginger root slices, and ground ginger, stirring frequently to keep the garlic from burning. Cook for 5 minutes.
Add spinach and continue to cook for 3 minutes.
Add orange juice and brown sugar, lower heat, and allow to simmer for 5 minutes.
Serve with 5 or 6 little mandarin oranges.
Can be served alone or over a bed of rice.
Number of Servings: 4
Recipe submitted by SparkPeople user COLORSCHEMER.
Nutritional Info Amount Per Serving
- Calories: 240.9
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 81.1 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.0 g
- Protein: 15.3 g
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