Fat Free Poke Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups all-purpose flour1/2 teaspoon salt2 teaspoons baking powder1/2 cup unsweetened applesauce1 cup white sugar1/2 cup Egg Beaters1 teaspoon vanilla extract3/4 cup milk1 package Jello (gelatin) mix
1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9-inch round spring form pan with nonstick spray. Dust lightly with flour.
2. Sift together the flour, salt and baking powder. Set aside.
3. In a large bowl, beat sugar, applesauce, egg substitute and vanilla until light and fluffy (about 4 minutes on high). Add the sifted ingredients alternately with the milk. Stir until just blended. Pour batter into prepared pan.
4. Bake for 40 - 50 minutes. Remove from pan and place upside down on a separate plate (or back in the same pan). Allow to cool 15 minutes.
5. While cake is cooling, dissolve 1 packet of Jell-O flavored gelatin (any flavor) in 1 cup boiling water.
6. Once the cake has cooled, poke holes all over the under side. Carefully spoon dissolved gelatin over entire bottom of cake. Chill 4 - 6 hours or overnight.
Number of Servings: 12
Recipe submitted by SparkPeople user SEEKERR.
2. Sift together the flour, salt and baking powder. Set aside.
3. In a large bowl, beat sugar, applesauce, egg substitute and vanilla until light and fluffy (about 4 minutes on high). Add the sifted ingredients alternately with the milk. Stir until just blended. Pour batter into prepared pan.
4. Bake for 40 - 50 minutes. Remove from pan and place upside down on a separate plate (or back in the same pan). Allow to cool 15 minutes.
5. While cake is cooling, dissolve 1 packet of Jell-O flavored gelatin (any flavor) in 1 cup boiling water.
6. Once the cake has cooled, poke holes all over the under side. Carefully spoon dissolved gelatin over entire bottom of cake. Chill 4 - 6 hours or overnight.
Number of Servings: 12
Recipe submitted by SparkPeople user SEEKERR.
Nutritional Info Amount Per Serving
- Calories: 167.4
- Total Fat: 0.2 g
- Cholesterol: 0.4 mg
- Sodium: 242.9 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 0.6 g
- Protein: 3.8 g
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