Grandma's Fish Dinner

Name: Grandma''s Fish Dinner Recipe
Yield: 6
Ingredients: 1 lb cod (fillets); 1/4 cup margarine; 1 cup thinly sliced onions; 1 1/2 cups thinly sliced carrots; 3 cups thinly sliced potatoes; 1 clove garlic minced; 1 tbsp flour; 1 tsp salt; 3/4 cup warm milk

Number of Servings: 6

Ingredients

1 lb cod (fillets)1/4 cup margarine1 cup thinly sliced onions1 1/2 cups thinly sliced carrots3 cups thinly sliced potatoes1 clove garlic, minced1 tbsp flour1 tsp salt3/4 cup warm milk

Directions

Melt margarine in a large saucepan and saute onion until tender. Add potatoes, carrots, and garlic. Fry for 5 minutes, stirring constantly. Sprinkle on the flour and salt; stir and coat well. Add milk and heat until bubbly. Spoon all into 2 qt casserole dish, cover and bake 30 mins in 350 degree oven. Next, take it out and arrange fillets on top of mixture. Brush with oil, cover and bake for another 25-30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user TMORASH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 248.8
Total Fat: 9.0 g
Cholesterol: 44.0 mg
Sodium: 578.7 mg
Total Carbs: 21.1 g
Dietary Fiber: 2.9 g
Protein: 20.3 g

More Recipes Like This

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME40

CALS254

(239 ratings)

Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 253.5 FAT 9.9 PROTEIN 30.6 CARBS 11.2 FIBER 3

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

Member Reviews