Kaytlin's Spicy Black Bean Fiesta Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 can reduced sodium (optional) black beans, drained2 cups organic free range chicken broth2.5 tbsp of Pico De Gallo Salsa4 leaves of Romaine lettuce (you can use any leafy greens but i had this on hand)1 dash salt1 tbsp black pepper.5 tsp cayenne pepper1 tbsp basilt tsp minced garlicThese are for garnish and are optional: They make it creamier especially if you stir them in. If you nix them, note the calories and nutrition info will be reduced:1/2 tbsp Naturally Yours Fat Free sour creamt tbsp Parmigiano reggiano
Throw all ingredients, except for sour cream and parmigiano reggiano into pot
boil for 2 minutes
simmer for 3 minutes
Ladel into 3 bowls
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user RESONANCE19.
boil for 2 minutes
simmer for 3 minutes
Ladel into 3 bowls
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user RESONANCE19.
Nutritional Info Amount Per Serving
- Calories: 153.5
- Total Fat: 1.2 g
- Cholesterol: 1.3 mg
- Sodium: 726.8 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 7.9 g
- Protein: 10.1 g
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