grapefruit and almond yogurt

Name: grapefruit and almond yogurt Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/3 - 1/2 c. grapefruit sections drained well; 1 4oz size Dannon Diabetic vanilla yogurt; 1 Nature Valley Almond Crunch bar

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/3 - 1/2 c. grapefruit sections, drained well1 4oz size Dannon Diabetic vanilla yogurt1 Nature Valley Almond Crunch bar

Directions

Place bar in thick plastic bag and crush pretty well with rolling pin. In small bowl put grapefruit section (slurp off any extra juice) then add yogurt and nuts. Mix together and enjoy immensely! For best results use a fresh grapefruit and cut the sections yourself - much better than even the jarred variety.

Number of Servings: 1

Recipe submitted by SparkPeople user ROGIBB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 284.6
Total Fat: 15.5 g
Cholesterol: 10.0 mg
Sodium: 204.9 mg
Total Carbs: 24.6 g
Dietary Fiber: 2.0 g
Protein: 12.0 g

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