Fiber-One Parmesan Crusted Chicken

Name: Fiber-One Parmesan Crusted Chicken Recipe
Yield: 4
Ingredients: Ingredients; 4 boneless skinless chicken breasts; 1/4 cup Parmesan cheese; 1/2 cup Fiber One cereal; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1 teaspoon Italian seasonings; 1 egg white; salt and pepper; cooking spray; Directions; 1Preheat oven to 400 degrees. Line cookie sheet with aluminum foil and spray with cooking spray.; 2Place cereal Parmesan cheese garlic powder onion powder and Italian seasonings in a food processor and process until fine. If you don't have a food processor place ingredients in a resealable food-storage plastic bag and crush with a rolling pin.; 3Season chicken with salt and pepper. Dip in egg white and then in cereal mixture coating well.; 4Place chicken on cookie sheet and spray chicken with cooking spray.; 5Bake for 20-25 minutes or until juice of chicken is clear.

Number of Servings: 4

Ingredients

Ingredients4 boneless skinless chicken breasts1/4 cup Parmesan cheese1/2 cup Fiber One cereal1/2 teaspoon onion powder1/2 teaspoon garlic powder1 teaspoon Italian seasonings1 egg whitesalt and peppercooking sprayDirections1Preheat oven to 400 degrees. Line cookie sheet with aluminum foil and spray with cooking spray.2Place cereal, Parmesan cheese, garlic powder, onion powder, and Italian seasonings in a food processor and process until fine. If you don't have a food processor place ingredients in a resealable food-storage plastic bag and crush with a rolling pin.3Season chicken with salt and pepper. Dip in egg white and then in cereal mixture coating well.4Place chicken on cookie sheet and spray chicken with cooking spray.5Bake for 20-25 minutes or until juice of chicken is clear.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JENFER122808.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 309.4
Total Fat: 5.1 g
Cholesterol: 141.8 mg
Sodium: 310.0 mg
Total Carbs: 7.0 g
Dietary Fiber: 3.5 g
Protein: 58.9 g

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