Korean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb lean ground beef1/4 cup low-sodium soy sauce2 tbsp brown sugar 1 tbsp sesame seed1/2 tbsp toasted sesame oil2 green onions, minced2 cloves garlic, minced1/2 tsp black pepper pinch red pepper flakes
In a bowl, combine all the ingredients thoroughly.
Shape into 4 patties and place on a wax paper-lined tray. Cover and chill 30 minutes or up to 1 day.
Grill or broil on high heat 3-4 minutes per side, until cooked to your preference.
Make ahead:
Make and shape patties, then freeze (uncooked) in a single layer on wax paper.
Separate each burger with parchment or wax paper, wrap the stack in aluminum foil and store up to 3 months.
*Note*: the garlic intensifies when frozen.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Shape into 4 patties and place on a wax paper-lined tray. Cover and chill 30 minutes or up to 1 day.
Grill or broil on high heat 3-4 minutes per side, until cooked to your preference.
Make ahead:
Make and shape patties, then freeze (uncooked) in a single layer on wax paper.
Separate each burger with parchment or wax paper, wrap the stack in aluminum foil and store up to 3 months.
*Note*: the garlic intensifies when frozen.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 367.9
- Total Fat: 26.3 g
- Cholesterol: 85.1 mg
- Sodium: 657.7 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 0.5 g
- Protein: 21.7 g
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