Tiny & Tasty Mushroom-Sausage Quiches!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces1 teaspoon extra-virgin olive oil8 ounces mushrooms, sliced1/4 cup sliced scallions1/4 cup shredded Swiss cheese1 teaspoon freshly ground pepper5 eggs3 egg whites1/2 cup skim/nonfat milk
Position rack in center of oven; preheat to 325°F.
Coat a nonstick muffin tin generously with cooking spray.
Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely
Number of Servings: 12
Recipe submitted by SparkPeople user SARAHKILNER.
Coat a nonstick muffin tin generously with cooking spray.
Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely
Number of Servings: 12
Recipe submitted by SparkPeople user SARAHKILNER.
Nutritional Info Amount Per Serving
- Calories: 89.7
- Total Fat: 6.1 g
- Cholesterol: 99.6 mg
- Sodium: 125.0 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.1 g
- Protein: 7.0 g
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