Lasagna Rolls (Cook This Not That)

Name: Lasagna Rolls (Cook This Not That) Recipe
Yield: 6
Ingredients: 10 - 12 long thin lasagna noodles; 6 oz italian style chicken or turkey sausage (casing removed); 1 bag frozen spinach thawed; 1/4 tsp red pepper flakes; Pinch of nutmeg; Salt & Pepper; 1 c. low fat ricotta cheese; 2 cups bottled marinara; 3/4 c. shredded low fat mozzarella

Number of Servings: 6

Ingredients

10 - 12 long, thin lasagna noodles6 oz italian style chicken or turkey sausage (casing removed)1 bag frozen spinach, thawed1/4 tsp red pepper flakesPinch of nutmegSalt & Pepper1 c. low fat ricotta cheese2 cups bottled marinara3/4 c. shredded low fat mozzarella

Directions

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KELLYNOELLEMD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 381.4
Total Fat: 11.8 g
Cholesterol: 50.1 mg
Sodium: 486.9 mg
Total Carbs: 10.1 g
Dietary Fiber: 2.1 g
Protein: 19.2 g

More Recipes Like This

TIME0

CALS262

(72 ratings)

Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.Submitted by: ERINAG1978

CALORIES 261.9 FAT 13.1 PROTEIN 24.3 CARBS 10.7 FIBER 1.2

TIME0

CALS402

(37 ratings)

HEALTHY CHICKEN PARMESAN

MAKES 2 SERVINGS (CAN BE DOUBLED)Submitted by: CHRISTREIGNS77

CALORIES 401.8 FAT 7.5 PROTEIN 38.5 CARBS 42.6 FIBER 2.7

TIME100

CALS377

(31 ratings)

Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by: THESPY75

CALORIES 377.1 FAT 17.5 PROTEIN 44.9 CARBS 9.2 FIBER 1.1

TIME375

CALS309

(18 ratings)

Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE

CALORIES 308.7 FAT 7.3 PROTEIN 42.3 CARBS 18.7 FIBER 4.7

TIME20

CALS129

(115 ratings)

Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 128.5 FAT 1.8 PROTEIN 23.9 CARBS 3.6 FIBER 0.2

Member Reviews