Taboulah
- Number of Servings: 4
Ingredients
2 cups chopped parsley*1 large tomato chopped*.25 cup chopped green onions*.25 cup dry bulgur.25 cup olive oil1 large lemon's juicesalt* These should be very very tinyily chopped. They should be the size of one grain of the bulgur.
First put the bulgur in a dish and cover it with water while you are chopping everything else.
Chop the parsley, tomatoes, and onions. Put them in a bowl.
Now drain the water in the bulgur ( it should have grown in size by then) and add it to the bowl. Finally add the oil, lemon , and salt.
Mix and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user HANOUF1.
Chop the parsley, tomatoes, and onions. Put them in a bowl.
Now drain the water in the bulgur ( it should have grown in size by then) and add it to the bowl. Finally add the oil, lemon , and salt.
Mix and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user HANOUF1.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 21.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.2 g
- Protein: 2.5 g
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