buckwheat and sesame flat bread

Name: buckwheat and sesame flat bread Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: buckwheat flour and water

(3)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

buckwheat flour and water

Directions

mix ingredients in a jug. Heat up a non stick pan. Pour half the mixture as if making a pancake. Turn when covered in bubbles. Do same with rest of the mixture.

Number of Servings: 1

Recipe submitted by SparkPeople user LULLADXB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.1
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 3.9 mg
Total Carbs: 37.9 g
Dietary Fiber: 6.1 g
Protein: 8.2 g

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Member Reviews

HOFFMANRW
no amount of flour to water in the instructions. - 1/21/11

Reply from (1/21/11)
half and half so as to achieve a pancake batter consistency. I probably should have not gone as far as sharing the recipe. I would not say this is a delicious recipe but it's something you can eat as a substitute to warm bread if, like me, you can't eat wheat and most grains.
DUSTYPRAIRIE
This has so many topper possibilities. Breakfast pizza; use like a shortcake topping with berries, nut & whipped cream; make it thin like crepes. Thanks for this simple recipe.

Note: of course nutrition will need to be tallied according to how much is used and other ingredients you top it with - 1/24/13
CD13378836
How much buckwheat flour? How much water? Or at least tell us what the consistency of the batter should be! Oh, yeh, what about the Sesame Seeds. - 1/10/13
4CYNDI
Thank you for sharing this recipe. I haven't tried it yet, but probably will soon as we are looking to try gluten free for 30 - 60 days as a test. - 1/2/13