Crab & Chicken Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Aquamar Imitation Crab Meat, 1 pkg.Boneless, skinless chicken breasts, 4 small or 2 largeMahatma or Zatarain's 2.5 serving yellow rice pkg1 can of Campbell's Cream of Chicken SoupGarlic powderOnion powderPepperTony Chacerie's (spelling?)Can serve with a small green salad or black eyed peas also...
First, defrost chicken breasts, season, & pound out a little. Cut into bites size pieces and cook as usual.
Add in the can of cream of chicken soup and one can on water. Reduce soup down.
Add crab meat.
In a seperate pot, cook yellow rice as directed.
High in carbs, protein, and sodium. Like I said before, you could do just chicken or crab.
Number of Servings: 4
Recipe submitted by SparkPeople user TIGRISH611.
Add in the can of cream of chicken soup and one can on water. Reduce soup down.
Add crab meat.
In a seperate pot, cook yellow rice as directed.
High in carbs, protein, and sodium. Like I said before, you could do just chicken or crab.
Number of Servings: 4
Recipe submitted by SparkPeople user TIGRISH611.
Nutritional Info Amount Per Serving
- Calories: 271.9
- Total Fat: 6.1 g
- Cholesterol: 51.4 mg
- Sodium: 1,208.2 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 0.3 g
- Protein: 22.5 g
More Recipes Like This
Crispy Baked Egg Rolls
Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47
CALORIES 94.1
FAT 1.7
PROTEIN 5.6
CARBS 14.5
FIBER 1.1
Spicy Garlic and Lime Shrimp
Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD
CALORIES 167.5
FAT 7.9
PROTEIN 21
CARBS 2.7
FIBER 0.4
Shrimp Fried Rice
Great as a main dish or a smaller serving as a side dish.Submitted by: CHRISTINER1
CALORIES 224.9
FAT 4.8
PROTEIN 16.5
CARBS 29.2
FIBER 3.3
Sesame Shrimp
OH MAN, this is restaurant good!Submitted by: NINEOF12
CALORIES 131.3
FAT 2.5
PROTEIN 18.8
CARBS 8.1
FIBER 0.6
Broiled Tilapia Parmesan
Submitted by: NEWCREATION517
CALORIES 155
FAT 6
PROTEIN 22.9
CARBS 0.6
FIBER 0
Member Reviews