Roasted Tomato Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 cups low sodium chicken broth1 12-oz can Diced tomatoes ( Fire Roasted optional)1 12-oz can Rotel1 12-oz Corn1 12-oz can Black Beans- rinsed.12 oz boneless skinless chicken breast1 large avocado1/2 Cup Sour Cream4 oz - part skim mozzarella cheese
Boil the chicken in the chicken broth until done. Remove the Chicken and shred and put aside.
To the chicken broth add the tomatoes ( I prefer Fire Roasted in the can), the Rotel, and Black beans, simmer until heated through.
With an immersion Blender, puree the mixture until smooth, add the corn and chicken and heat through once more.
Serve 1/2 oz of cheese, 1 tbsp sour cream, 1/8th of the avocado diced.
Makes about 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KANALINA54.
To the chicken broth add the tomatoes ( I prefer Fire Roasted in the can), the Rotel, and Black beans, simmer until heated through.
With an immersion Blender, puree the mixture until smooth, add the corn and chicken and heat through once more.
Serve 1/2 oz of cheese, 1 tbsp sour cream, 1/8th of the avocado diced.
Makes about 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KANALINA54.
Nutritional Info Amount Per Serving
- Calories: 215.7
- Total Fat: 8.4 g
- Cholesterol: 38.7 mg
- Sodium: 580.2 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.0 g
- Protein: 19.0 g
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