Southwest Beef Veggie Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs Beef (stew meat), cubed4 md Carrots, sliced2 lg Potatoes, cubed1 lg Onion, diced1.5 C Green Beans, french style, frozen1 C Green Peas, frozen (i add these in the last 1/2 hour so they stay nice and green)2 Cloves Garlic, coarsley chopped1 C White Beans, drained and rinsed1 5oz Can Green Chili Peppers, diced1 28oz can Diced Tomatoes1 Can Campbell's Cream of Chicken Soup2 C Vegetable broth (can use beef or chicken)3 T Cilantro, chopped
Mix everything together in a crock pot. Stir well. Cook in crock pot on high 5-6 hours or on low for 10-11 hours. Enjoy!
* Can substitute chicken for the beef and it comes out just as good.
Number of Servings: 8
Recipe submitted by SparkPeople user DEBSTER000.
* Can substitute chicken for the beef and it comes out just as good.
Number of Servings: 8
Recipe submitted by SparkPeople user DEBSTER000.
Nutritional Info Amount Per Serving
- Calories: 340.6
- Total Fat: 6.3 g
- Cholesterol: 71.1 mg
- Sodium: 851.9 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 6.3 g
- Protein: 31.6 g
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