Mexi Turkey Chili with Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Lean Ground TurkeyBoil in Bag Brown Rice (yields 2 cups)OnionGarlic (two cloves or 1 Tsp)Canned Corn (drained)Canned TomatoesChili Powder (Or you can get the can of Chili Ready canned tomatoes)Taco Seasoning Pkt (low sodium)
Place Olive Oil, Garlic & Onion in pan, brown until onion is almost clear. Add Ground Turkey, Brown. Add Tomatoes, Corn, Taco Seasoning.
Boil Rice, add to above mixture, simmer until thickened.
Serving Size: 1 Cup
Number of Servings: 8
Recipe submitted by SparkPeople user JULIEKAPPS.
Boil Rice, add to above mixture, simmer until thickened.
Serving Size: 1 Cup
Number of Servings: 8
Recipe submitted by SparkPeople user JULIEKAPPS.
Nutritional Info Amount Per Serving
- Calories: 174.4
- Total Fat: 5.0 g
- Cholesterol: 20.0 mg
- Sodium: 205.5 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.0 g
- Protein: 8.4 g
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