Homemade Hummus - Tahini Free 1 Serving = 1/4 recipe
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
I - 15 oz. Can Garbanzo Beans (I used Westbrae Organic) Juice of 1 lemon1 T. Olive oil1 head or 6 cloves garlic, peeled1/4 t. salt
Rinse and drain garbanzo beans. Place all ingredients in a food processor bowl fitted with the knife blade. Process till almost smooth (a few lumps add character but you could process till completely smooth if you like).
I like to eat this on a whole wheat flatbread with a bit of feta cheese, finely chopped green onion and parsley and lots of lettuce. Yum! A lot to eat for not a lot of calories!!
Number of Servings: 4
Recipe submitted by SparkPeople user HARISHABAD.
I like to eat this on a whole wheat flatbread with a bit of feta cheese, finely chopped green onion and parsley and lots of lettuce. Yum! A lot to eat for not a lot of calories!!
Number of Servings: 4
Recipe submitted by SparkPeople user HARISHABAD.
Nutritional Info Amount Per Serving
- Calories: 123.7
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 254.5 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.9 g
- Protein: 4.9 g