bean and corn chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup chopped onions5 cloves garlic3T olive oil1 red pepper chopped1 celery chopped3 tomatoes chopped2 cans 15 oz kidney beans, rinsed and drained6oz tomato paste1 cup frozen corn1 t salt, chilli powder1/2 t black pepper1/4 t cumin, cayenne pepper, oregano, ground coriander1.5 c chicken broth1 med eggplant chopped
cook garlic, and onions, then saute eggplant until tender (both in oil)
add rest of ingredients, stir, cook in crock pot 6-8 hours on low or 3-4 on high.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMTOTHREEKIDZ.
add rest of ingredients, stir, cook in crock pot 6-8 hours on low or 3-4 on high.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMTOTHREEKIDZ.
Nutritional Info Amount Per Serving
- Calories: 267.0
- Total Fat: 8.6 g
- Cholesterol: 0.6 mg
- Sodium: 998.2 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 11.6 g
- Protein: 12.3 g
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