High Protein Breakfast Scramble version 4

Name: High Protein Breakfast Scramble version 4 Recipe
Yield: 1
Ingredients: 1/2 cup egg beaters; 1 trader joe's sweet apple chicken sausage; 1/4 red bell pepper; 1 medium egg; 1 oz. low fat feta cheese; 3 mushrooms

Number of Servings: 1

Ingredients

1/2 cup egg beaters1 trader joe's sweet apple chicken sausage1/4 red bell pepper1 medium egg1 oz. low fat feta cheese3 mushrooms

Directions

add egg and egg beaters to pan. chop sausage, mushrooms and bell pepper and add to scramble. sprinkle cheese on top. scramble away.

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 323.4
Total Fat: 14.7 g
Cholesterol: 248.2 mg
Sodium: 1,016.7 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.4 g
Protein: 35.6 g

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