Big Breakfast Diet Breakfast Shake

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
whole milk/vitamin D, 1 cup Whey protein powder, 3 TBSvanilla or coconut extract, 2 drops
Directions
Blend in blender or shake in shaker jar. Pou in glass and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CELTICMELODY.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 235.0
  • Total Fat: 8.5 g
  • Cholesterol: 20.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.0 g

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