Big Breakfast Diet Breakfast Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
whole milk/vitamin D, 1 cup Whey protein powder, 3 TBSvanilla or coconut extract, 2 drops
Blend in blender or shake in shaker jar. Pou in glass and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user CELTICMELODY.
Number of Servings: 1
Recipe submitted by SparkPeople user CELTICMELODY.
Nutritional Info Amount Per Serving
- Calories: 235.0
- Total Fat: 8.5 g
- Cholesterol: 20.0 mg
- Sodium: 220.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 0.0 g
- Protein: 18.0 g
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