Pineapple Chicken
(16)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
1 pound chicken1 can crushed pineapple1 cup brown sugar packed1/4 cup lemon juice1 tbsp soy sauce2 tbsp mustard
Directions
Preheat oven to 350
place chicken breast in a 13x9 inch pan
brush chicken with the butter
sprinkle salt and pepper to taste
bake for 30 mins
While it's baking mix the remaining ingrediants in a bowl
after 30 take out chicken pour the pineapple mixture over the chicken and put back in the over for another 30 minutes.

Serve over rice: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user AMBER4099.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 240.4
  • Total Fat: 4.3 g
  • Cholesterol: 8.2 mg
  • Sodium: 321.7 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.7 g

Member Reviews
  • VANAL1HA
     Amazing! I added red pepper and zucchini. A great dinner recipe for everyone! - 2/18/08
  • DAS92687
     This was wonderful!! I actually pan-fried the chicken first before baking with the other ingredients and did include onion, hot pepper flakes ... and used fresh pineapple instead of canned. I will definately make this again :-) Thank YOU !! - 4/26/13
  • TRAVELINGGURU
     Really good recipe. Doubled soy, added red bell peppers and thinly sliced onions. I grilled chicken 2-3min each side, then in oven per directions. - 12/1/12
  • JACKIEANN711
     really good and tender! - 4/29/11
  • SLEAUXRUNNER
     I added onions and reppers and served over wild rice. My daughter asked me to cook this more often! - 10/26/10
  • LYDIA_BELL
     Made this for a church dinner today. It was FANTASTIC! Everyone loved it!! I had several requests for the recipe. I'll be printing and sharing. I did add sweet red peppers and some onions as others had done. Delicious!! - 7/25/10
  • MADDERS10903
     I was amazed at how good this was! My boyfriend and daughter loved it too. Its defintely a keeper. I did add some peppers and broccoli to it. This is going to be a regular in our house. Better than anything I've ever eaten at a chinese restaurant! - 6/29/10
  • STDUMAR
     I changed it a bit, using frozen pineapple, but very yummy! - 5/24/10
  • FRECKS96
     I love the flavors, but I thought the sauce was a lot for the amount of chicken. Also, if you look at the breakdown, I think the values may have been entered incorrectly. I cut the sauce in half and eat a whole 1/2 breast of chicken. - 2/16/10
  • ELFDOCTORS
     Easy recipe and tasted good. Recipe calls for butter and none called for in ingredients?? I just used PAM in the bottom of the pan and a slight amount on the meat itself. Are you sure the protein shouldn't be 37 grams per serving rather than 3.7? Both my kids ate their entire piece of chicken! - 1/10/10
  • KAILANSMOM04
     I made this for my family this week and even my 2 yo loved it!! - 12/21/08
  • DSCOTT4
     I made this for dinner last night and my entire family loved it. Usually I have a hard time getting my kids to try new things but not this time. Thanks for sharing. - 4/3/08
  • BUTTERFLY-1976
     Sounds good. Going to try it tonight. - 2/17/08
  • DLBRAND
     Wonderful flavor I added some onion and red and green peppers, family loved it - 2/10/08
  • FABIANA
     It was so easy. - 11/28/07
  • AJENSEN84
     it was really deicious. amazing recipe. hubby loved it - 11/14/07



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